Home/Spinal Decompression
Non-Surgical Therapy

Spinal Decompression

Gentle mechanical traction that takes pressure off compressed discs — relieving sciatica, herniated discs, and chronic back pain without surgery or injections. Serving St. Petersburg, FL.

Dr. Ann Munroe, DC, non-surgical spinal decompression provider in St. Petersburg, FL
Session time30 – 45 min
ApproachNon-surgical · Drug-free
TechnologyFDA-cleared
Pairs withSoftWave TRT
How it works

What is spinal decompression?

Spinal decompression is a form of motorized traction therapy that gently stretches the spine to change its force and position. This change takes pressure off the spinal discs — the gel-like cushions between the bones in your spine — by creating negative intradiscal pressure.

That negative pressure may promote retraction of herniated or bulging disc material, while also encouraging the flow of water, oxygen, and nutrient-rich fluids into the discs so they can heal naturally.

Is it painful?

Spinal decompression should not be painful — most patients find the treatment relaxing. Sessions typically last 30–45 minutes, during which you may feel a gentle stretch. Dr. Munroe monitors your response throughout and adjusts parameters to ensure your comfort.

Spinal decompression + SoftWave TRT

For the best results, Dr. Munroe often combines spinal decompression with SoftWave TRT. Decompression creates space between the discs while SoftWave stimulates cellular healing and reduces inflammation simultaneously — a powerful combination for herniated discs and chronic back pain.

What it treats

Conditions treated

Herniated or bulging discs Sciatica & radiating leg pain Degenerative disc disease Posterior facet syndrome Chronic lower back pain Neck pain with arm symptoms Failed back surgery (select cases)
Why patients choose it

Why choose non-surgical decompression

No surgery, no downtime

No anesthesia and no recovery time — most patients find the session relaxing.

No injections or meds

A drug-free path to relief that avoids cortisone shots and pain medication.

FDA-cleared technology

Proven, motorized traction delivered precisely and monitored throughout.

Treats the root cause

Relieves disc pressure at the source instead of just masking symptoms.

Pairs with SoftWave

Combine with SoftWave TRT for enhanced healing of herniated discs.

Safe & comfortable

Gentle by design — most patients describe the stretch as soothing.

Relief starts here

Take pressure off your spine

Book your spinal decompression consultation in St. Petersburg today.

Book Your Appointment