Move well.
Live fully — built for longevity.
Evidence-based chiropractic care for pain relief, mobility, and long-term movement health. SoftWave TRT, spinal decompression, and more inside Pack Animal Fitness.
Care tailored to your needs
Every treatment plan at Munroe Wellness is built around you — not a template. Drug-free, non-surgical, and grounded in evidence.
SoftWave TRT
Cutting-edge shockwave therapy that stimulates your body's natural healing response — reducing inflammation and accelerating tissue repair without drugs or surgery.
15 – 30 min →Spinal Decompression
Non-surgical traction therapy that gently stretches the spine to relieve disc pressure — ideal for herniated discs, sciatica, and chronic back pain.
30 – 45 min →Knee Pain Relief
Drug-free, non-surgical knee therapy using SoftWave TRT. Effective for arthritis, meniscus issues, ACL recovery, bursitis, and tendonitis.
15 – 30 min →Chiropractic Adjustments
Precise, gentle corrections to restore proper spinal alignment, relieve nerve pressure, and help your body heal the way it was designed to.
30 – 45 minCupping Therapy
Targeted myofascial release using suction cups to relieve muscle tension, improve circulation, and accelerate recovery from training and chronic tightness.
20 – 30 minGraston Technique
Instrument-assisted soft tissue mobilization that breaks down scar tissue and adhesions — restoring range of motion and easing chronic pain at its source.
20 – 30 min
The future of healing, without surgery
As a certified SoftWave TRT provider, Dr. Munroe uses patented shockwave technology to activate your body's own repair response — backed by 20 years of innovation in tissue regeneration.
- ✓Drug-free and non-surgical — no downtime, no incisions
- ✓Stimulates stem cell activation and new blood vessel growth
- ✓Relieves chronic joint, tendon, and soft-tissue pain
- ✓Sessions in as little as 15–30 minutes
Certified SoftWave TRT Provider
Dr. Ann Munroe, DC
"I believe your body is capable of extraordinary healing — it just needs the right support."
Dr. Munroe built her practice inside Pack Animal Fitness — a locally-owned St. Petersburg gym — because she believes care should meet you where you live and move. Her approach blends evidence-based technique with genuine attention to each patient's unique presentation.
Whether you're recovering from an injury, managing chronic pain, or simply wanting to move and feel better — you're in the right place.
What our patients are saying
"Dr. Munroe is an extremely talented chiropractor. She has adjusted me for many years and always provides supportive, consistent, high-quality care. She is the best, hands down."
"I visited Dr. Munroe after a car accident left me in pretty bad shape. I can't believe how much she's helped! Super professional, easy-going, and punctual. She explains everything thoroughly."
"Dr. Munroe is wonderful! She takes her time to explain what she is doing and why. I've seen significant improvement since starting treatment. Highly recommend Munroe Wellness in St. Pete."
Good to know
SoftWave TRT is a drug-free, non-surgical shockwave therapy that delivers patented acoustic waves into injured tissue. This stimulates your body's own stem cells, increases blood flow, and reduces inflammation to accelerate natural healing for joints, tendons, and soft tissue.
No referral is needed. You can book directly with Dr. Munroe online or by phone, and she'll perform a full evaluation before recommending a personalized care plan.
Yes. Dr. Munroe treats sciatica, herniated discs, and chronic back pain using spinal decompression, gentle chiropractic adjustments, and SoftWave TRT to relieve nerve pressure and support tissue recovery.
Munroe Wellness is located inside Pack Animal Fitness at 5985 49th Street North, Saint Petersburg, FL 33709 — easy parking and a welcoming, active environment.
Yes. Regular chiropractic care keeps joints, discs, and soft tissue functioning well over time — supporting long-term movement health so you stay active and pain-free for decades, not just after one injury.
Yes. Spinal adjustments directly affect nerve function. Reducing nerve interference through adjustments supports whole-body nervous system health, not just spinal alignment.
Yes. Weighted walking offers real posture, core, and bone-density benefits, but added load increases strain on the spine and knees if your alignment is off. A chiropractic assessment helps you get those benefits safely.
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