/* ===========================================================
   Munroe Wellness — shared stylesheet (homepage + interior)
   =========================================================== */
:root{
  --ink:#15110c;
  --ink-soft:#3a342c;
  --gold:#b08d4f;
  --gold-bright:#c8a868;
  --cream:#faf6ee;
  --cream-deep:#f1ead9;
  --sage:#8f9d86;
  --sage-soft:#e7ebe3;
  --line:#e4ddcd;
  --white:#ffffff;
  --shadow:0 18px 50px -24px rgba(21,17,12,.35);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{
  font-family:'Inter',system-ui,sans-serif;
  color:var(--ink);background:var(--cream);line-height:1.65;
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
h1,h2,h3,.serif{font-family:'Fraunces',Georgia,serif;font-weight:500;line-height:1.08;letter-spacing:-.01em}
h2{font-size:clamp(1.9rem,4.2vw,3rem)}
em{font-style:italic}
a{color:inherit;text-decoration:none}
img{display:block;max-width:100%}
.wrap{max-width:1180px;margin:0 auto;padding:0 24px}
.eyebrow{font-family:'Inter',sans-serif;font-size:.72rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--gold);display:inline-flex;align-items:center;gap:.6rem}
.eyebrow::before{content:"";width:26px;height:1px;background:var(--gold)}

/* ---- Buttons ---- */
.btn{display:inline-flex;align-items:center;gap:.5rem;font-weight:600;font-size:.95rem;padding:.85rem 1.5rem;border-radius:999px;transition:transform .25s ease,box-shadow .25s ease,background .25s ease;cursor:pointer;border:1px solid transparent}
.btn-gold{background:var(--ink);color:var(--cream)}
.btn-gold:hover{background:var(--gold);color:var(--ink);transform:translateY(-2px)}
.btn-ghost{border-color:var(--line);color:var(--ink)}
.btn-ghost:hover{border-color:var(--ink);transform:translateY(-2px)}
.btn-light{background:var(--cream);color:var(--ink)}
.btn-light:hover{background:var(--white);transform:translateY(-2px)}

/* ---- Header ---- */
header{position:sticky;top:0;z-index:50;background:rgba(21,17,12,.92);backdrop-filter:blur(10px);border-bottom:1px solid rgba(255,255,255,.08)}
.nav{display:flex;align-items:center;justify-content:space-between;padding:14px 24px;max-width:1180px;margin:0 auto}
.brand{display:flex;align-items:center;gap:12px;color:var(--cream)}
.brand .spine{display:flex;flex-direction:column;gap:3px}
.brand .spine span{width:7px;height:7px;border-radius:50%;background:var(--gold-bright);display:block}
.brand .spine span:nth-child(2){width:5px;height:5px;margin-left:1px}
.brand .spine span:nth-child(3){width:6px;height:6px}
.brand .brand-mark{height:40px;width:auto;display:block}
.brand-name{font-family:'Fraunces',serif;font-size:1.25rem;letter-spacing:.02em;line-height:1}
.brand-name small{display:block;font-family:'Inter',sans-serif;font-size:.58rem;letter-spacing:.42em;color:var(--gold-bright);margin-top:3px;font-weight:600}
.menu{display:flex;align-items:center;gap:30px}
.menu a{color:#d9d2c4;font-size:.92rem;font-weight:500;transition:color .2s}
.menu a:hover{color:var(--cream)}
.menu .phone{color:var(--gold-bright);font-weight:600}
.menu .book{background:var(--gold);color:var(--ink);padding:.55rem 1.1rem;border-radius:999px;font-weight:600}
.menu .book:hover{background:var(--gold-bright)}
.burger{display:none;background:none;border:0;color:var(--cream);cursor:pointer;flex-direction:column;gap:5px;padding:6px}
.burger span{width:24px;height:2px;background:var(--cream);display:block}

/* ---- Hero (homepage) ---- */
.hero{background:var(--ink);color:var(--cream);position:relative;overflow:hidden;padding:0}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center;padding:72px 0 84px}
.hero h1{font-size:clamp(2.6rem,6vw,4.4rem);font-weight:500;margin:18px 0 22px}
.hero h1 em{color:var(--gold-bright)}
.hero p{color:#cdc6b8;font-size:1.08rem;max-width:30rem;margin-bottom:30px}
.hero-cta{display:flex;gap:14px;flex-wrap:wrap}
.hero-photo{position:relative}
.hero-photo img{width:100%;height:540px;object-fit:cover;object-position:center 18%;border-radius:18px;box-shadow:var(--shadow)}
.hero-badge{position:absolute;left:-18px;bottom:28px;background:var(--cream);color:var(--ink);padding:14px 20px;border-radius:14px;box-shadow:var(--shadow);display:flex;align-items:center;gap:12px}
.hero-badge .stars{color:var(--gold);font-size:1rem;letter-spacing:1px}
.hero-badge strong{font-family:'Fraunces',serif;font-size:1.5rem;display:block;line-height:1}
.hero-badge small{font-size:.72rem;color:var(--ink-soft)}
.hero-stats{display:flex;gap:44px;margin-top:54px;border-top:1px solid rgba(255,255,255,.12);padding-top:26px}
.hero-stats .n{font-family:'Fraunces',serif;font-size:2rem;color:var(--gold-bright);line-height:1}
.hero-stats .l{font-size:.82rem;color:#b6afa1;margin-top:4px}

/* ---- Section base ---- */
section{padding:86px 0}
.sec-head{max-width:42rem;margin-bottom:48px}
.sec-head h2{margin:14px 0 12px}
.sec-head h2 em{color:var(--gold)}
.sec-head p{color:var(--ink-soft)}

/* ---- Services ---- */
.services{background:var(--cream)}
.svc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.svc{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:30px 26px;transition:transform .3s ease,box-shadow .3s ease,border-color .3s ease;position:relative;overflow:hidden;display:block;color:inherit}
.svc::before{content:"";position:absolute;top:0;left:0;width:100%;height:3px;background:var(--gold);transform:scaleX(0);transform-origin:left;transition:transform .35s ease}
.svc:hover{transform:translateY(-6px);box-shadow:var(--shadow);border-color:transparent}
.svc:hover::before{transform:scaleX(1)}
.svc h3{font-size:1.3rem;margin-bottom:10px}
.svc p{color:var(--ink-soft);font-size:.93rem}
.svc .time{display:inline-block;margin-top:16px;font-size:.78rem;font-weight:600;letter-spacing:.05em;color:var(--gold);text-transform:uppercase}
.svc.featured{background:var(--ink);color:var(--cream);border-color:transparent}
.svc.featured p{color:#c9c2b4}
.svc.featured h3{color:var(--cream)}
.svc-tag{display:inline-flex;align-items:center;gap:7px;background:rgba(176,141,79,.16);color:var(--gold-bright);font-size:.68rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;padding:5px 11px;border-radius:999px;margin-bottom:14px}
.svc-tag .dot{width:6px;height:6px;border-radius:50%;background:var(--gold-bright)}

/* ---- SoftWave highlight band (homepage) ---- */
.softwave{background:linear-gradient(135deg,#1c1710 0%,#2a2117 100%);color:var(--cream);position:relative}
.sw-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.sw-photo img{width:100%;height:460px;object-fit:cover;border-radius:18px;box-shadow:var(--shadow)}
.sw-logo-card{background:var(--white);border-radius:14px;padding:18px 24px;display:inline-block;margin-bottom:26px}
.sw-logo-card img{height:46px;width:auto}
.softwave h2{color:var(--cream);margin-bottom:18px}
.softwave h2 em{color:var(--gold-bright)}
.softwave .lead{color:#cdc6b8;margin-bottom:26px;max-width:32rem}
.sw-benefits{list-style:none;display:grid;gap:14px;margin-bottom:30px}
.sw-benefits li{display:flex;gap:12px;align-items:flex-start;color:#e4ddcd;font-size:.97rem}
.sw-benefits .check{flex:0 0 22px;height:22px;border-radius:50%;background:var(--gold);color:var(--ink);display:grid;place-items:center;font-size:.7rem;font-weight:700;margin-top:2px}
.sw-foot{display:flex;align-items:center;gap:22px;flex-wrap:wrap}
.sw-cred{font-size:.82rem;color:#b6afa1;display:flex;align-items:center;gap:8px}
.sw-cred .icn{width:26px;height:26px;border-radius:50%;flex:0 0 26px}

/* ---- About ---- */
.about{background:var(--cream-deep)}
.about-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:56px;align-items:center}
.about-photo{position:relative}
.about-photo img{width:100%;height:600px;object-fit:cover;object-position:center top;border-radius:18px;box-shadow:var(--shadow)}
.about-photo .frame{position:absolute;inset:16px -16px -16px 16px;border:1px solid var(--gold);border-radius:18px;z-index:-1}
.about h2 em{color:var(--gold)}
.quote{font-family:'Fraunces',serif;font-style:italic;font-size:1.45rem;line-height:1.4;color:var(--ink);border-left:3px solid var(--gold);padding-left:20px;margin:22px 0 24px}
.about p{color:var(--ink-soft);margin-bottom:16px}
.creds{display:flex;flex-wrap:wrap;gap:10px;margin-top:24px}
.cred{background:var(--white);border:1px solid var(--line);border-radius:999px;padding:8px 16px;font-size:.84rem;font-weight:500;display:flex;align-items:center;gap:8px}
.cred .d{width:7px;height:7px;border-radius:50%;background:var(--gold)}

/* ---- Reviews ---- */
.reviews{background:var(--ink);color:var(--cream)}
.reviews .sec-head h2{color:var(--cream)}
.reviews .sec-head h2 em{color:var(--gold-bright)}
.rev-rating{display:flex;align-items:center;gap:14px;margin-bottom:40px}
.rev-rating .stars{color:var(--gold-bright);font-size:1.3rem;letter-spacing:2px}
.rev-rating span{color:#b6afa1;font-size:.95rem}
.rev-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.rev{background:rgba(255,255,255,.04);border:1px solid rgba(255,255,255,.08);border-radius:16px;padding:28px}
.rev .stars{color:var(--gold-bright);letter-spacing:1px;margin-bottom:14px}
.rev p{color:#ddd6c8;font-size:.95rem;font-style:italic}
.rev .src{margin-top:18px;font-size:.78rem;color:#8f897c;letter-spacing:.05em;text-transform:uppercase}
.rev-foot{text-align:center;margin-top:38px}

/* ---- FAQ ---- */
.faq{background:var(--cream)}
.faq-list{max-width:780px;margin:0 auto}
.faq-item{border-bottom:1px solid var(--line)}
.faq-q{width:100%;text-align:left;background:none;border:0;padding:24px 0;font-family:'Fraunces',serif;font-size:1.18rem;color:var(--ink);cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:20px}
.faq-q .pm{flex:0 0 auto;width:26px;height:26px;border:1px solid var(--gold);border-radius:50%;color:var(--gold);display:grid;place-items:center;font-size:1rem;transition:transform .3s}
.faq-item.open .pm{transform:rotate(45deg)}
.faq-a{max-height:0;overflow:hidden;transition:max-height .35s ease}
.faq-a p{color:var(--ink-soft);padding:0 0 24px;font-size:.97rem}

/* ---- Booking CTA band ---- */
.cta-band{background:linear-gradient(135deg,var(--gold) 0%,var(--gold-bright) 100%);color:var(--ink);text-align:center}
.cta-band h2{margin-bottom:14px}
.cta-band p{margin-bottom:28px;font-size:1.05rem}

/* ---- Contact ---- */
.contact{background:var(--cream-deep)}
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:48px}
.info-row{display:flex;gap:16px;padding:18px 0;border-bottom:1px solid var(--line)}
.info-row .ic{flex:0 0 42px;height:42px;border-radius:50%;background:var(--white);border:1px solid var(--line);display:grid;place-items:center;color:var(--gold)}
.info-row .lbl{font-size:.74rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);font-weight:600}
.info-row .val{font-size:1rem;color:var(--ink);font-weight:500}
.info-row .val a:hover{color:var(--gold)}
.map{border-radius:18px;overflow:hidden;box-shadow:var(--shadow);min-height:430px;border:1px solid var(--line)}
.map iframe{width:100%;height:100%;min-height:430px;border:0;display:block}

/* ---- Footer ---- */
footer{background:var(--ink);color:#b6afa1;padding:56px 0 30px}
.foot-top{display:flex;justify-content:space-between;gap:30px;flex-wrap:wrap;align-items:flex-start;padding-bottom:30px;border-bottom:1px solid rgba(255,255,255,.1)}
.foot-top .brand .brand-mark{height:34px}
.foot-links{display:flex;gap:26px;flex-wrap:wrap}
.foot-links a{font-size:.9rem;color:#cdc6b8}
.foot-links a:hover{color:var(--gold-bright)}
.foot-bottom{padding-top:24px;font-size:.82rem;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}

/* ---- Reveal animation ---- */
.reveal{opacity:0;transform:translateY(24px);transition:opacity .7s ease,transform .7s ease}
.reveal.in{opacity:1;transform:none}

/* ===========================================================
   INTERIOR PAGES
   =========================================================== */
.page-hero{background:var(--ink);color:var(--cream);padding:0;overflow:hidden}
.page-hero-grid{display:grid;grid-template-columns:1.1fr .9fr;gap:48px;align-items:center;padding:64px 0 76px}
.crumb{font-size:.8rem;margin-bottom:18px;display:flex;gap:8px;align-items:center;color:#a59d8e}
.crumb a{color:#a59d8e}.crumb a:hover{color:var(--gold-bright)}
.crumb .sep{opacity:.5}
.page-hero h1{font-size:clamp(2.3rem,5vw,3.7rem);margin:8px 0 20px}
.page-hero h1 em{color:var(--gold-bright)}
.page-hero .lead{color:#cdc6b8;font-size:1.08rem;max-width:32rem;margin-bottom:28px}
.page-hero-cta{display:flex;gap:14px;flex-wrap:wrap}
.page-hero-photo{position:relative}
.page-hero-photo img{width:100%;height:480px;object-fit:cover;border-radius:18px;box-shadow:var(--shadow)}
.page-hero-photo .logo-chip{position:absolute;left:-16px;bottom:24px;background:var(--white);border-radius:12px;padding:12px 18px;box-shadow:var(--shadow)}
.page-hero-photo .logo-chip img{height:34px;width:auto;border-radius:0;box-shadow:none}

/* meta strip */
.meta-strip{background:var(--cream-deep);border-bottom:1px solid var(--line)}
.meta-strip .wrap{display:flex;flex-wrap:wrap;gap:30px;padding-top:22px;padding-bottom:22px}
.meta-item{display:flex;flex-direction:column}
.meta-item .k{font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);font-weight:600}
.meta-item .v{font-family:'Fraunces',serif;font-size:1.15rem}

/* prose / two-col content */
.content{background:var(--cream)}
.content-grid{display:grid;grid-template-columns:1fr;gap:24px;max-width:760px}
.content p{color:var(--ink-soft);margin-bottom:18px;font-size:1.02rem}
.content h2{margin-bottom:8px}
.content h3{font-size:1.3rem;margin:14px 0 6px}

/* conditions chips */
.conditions{background:var(--white)}
.chip-grid{display:flex;flex-wrap:wrap;gap:12px;max-width:820px}
.chip{background:var(--cream);border:1px solid var(--line);border-radius:999px;padding:10px 18px;font-size:.92rem;font-weight:500;display:flex;align-items:center;gap:9px}
.chip .d{width:7px;height:7px;border-radius:50%;background:var(--gold);flex:0 0 7px}

/* process steps */
.steps{background:var(--cream-deep)}
.step-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.step{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:28px 24px;position:relative}
.step .num{font-family:'Fraunces',serif;font-size:2rem;color:var(--gold);line-height:1;margin-bottom:12px}
.step h3{font-size:1.12rem;margin-bottom:8px}
.step p{color:var(--ink-soft);font-size:.9rem}

/* benefit cards */
.benefits-sec{background:var(--cream)}
.ben-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.ben{background:var(--white);border:1px solid var(--line);border-radius:16px;padding:28px}
.ben .ico{width:46px;height:46px;border-radius:12px;background:rgba(176,141,79,.14);color:var(--gold);display:grid;place-items:center;font-size:1.3rem;margin-bottom:16px}
.ben h3{font-size:1.15rem;margin-bottom:8px}
.ben p{color:var(--ink-soft);font-size:.92rem}

/* related services */
.related{background:var(--white)}
.related .svc-grid{margin-top:0}

/* mobile */
@media(max-width:900px){
  .hero-grid,.sw-grid,.about-grid,.contact-grid,.page-hero-grid{grid-template-columns:1fr}
  .hero-photo,.page-hero-photo{order:-1}
  .hero-photo img{height:380px}
  .page-hero-photo img{height:360px}
  .about-photo img{height:480px}
  .svc-grid,.rev-grid,.ben-grid{grid-template-columns:1fr 1fr}
  .step-grid{grid-template-columns:1fr 1fr}
  .menu{display:none}
  .burger{display:flex}
  .menu.open{display:flex;position:absolute;top:60px;left:0;right:0;background:var(--ink);flex-direction:column;gap:18px;padding:24px;border-bottom:1px solid rgba(255,255,255,.1)}
}
@media(max-width:560px){
  section{padding:60px 0}
  .svc-grid,.rev-grid,.ben-grid,.step-grid{grid-template-columns:1fr}
  .hero-stats{gap:26px;flex-wrap:wrap}
  .hero-badge{left:0}
  .sw-photo img,.about-photo img,.page-hero-photo img{height:340px}
}
@media(prefers-reduced-motion:reduce){*{animation:none!important;transition:none!important}.reveal{opacity:1;transform:none}}